While the word “yoga” actually means the perfection of union, it is often used in reference to asanas, or physical postures. By practicing these physical postures, we can bring our bodies into balance and harmony and experience improved health.

This section is devoted to the practice of yoga asanas, yoga philosophy, and pranayama (breathing techniques). The Yoga Teacher of the Devi Mandir Family, Adaityananda, can help prepare us to sit for longer periods of time in our worship and meditation.

Feel free to contact us for questions about your practice!

---