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Laying Flat – Inverted Shavasana

Last Updated on January 10, 2025 by Swami Satyananda Saraswati

The Pose

yoga-10-inverted-shavasanaSimply come to a position lying flat on the stomach with the head turned to one side.

Effects and Benefits

Physical – This pose is placed directly after a vigorous back bending posture, Bhujangasana, and as such it naturally allows the spine to come back to a neutral position. It also gives a moments rest to allow breathing to become more stabilized, so the repetition of the mantra remains steady and constant.

Spiritual – This posture gives rise to a feeling of complete rest. If one is feeling fatigue or tiredness, this posture helps them to rest and feel renewed. It is also good for calming mental tensions and stresses, as well as for learning how to breathe using the diaphragm rather than just lifting the chest alone.

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  • Home
  • About
    • Meet Shree Maa
    • Meet Swami Satyananda Saraswati
    • Gurus of Our Lineage
      • Shiva
      • Ramakrishna
      • Trailinga Swami
      • Ramprasad Sen
      • Shirdi Sai Baba
      • Adi Shankaracharya
      • Sir John Woodroffe
    • Mission and Goals
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    • Our Pujas
    • In the Media-Exploring Spiritual Wisdom: A Journey Through Books, Articles, and Media
    • Testimonials
  • What’s New
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      • Annapurna
      • Chandi
      • Durga
      • Gayatri
      • Kali
      • Lakshmi
      • Lalita
      • Saraswati
    • Gods
      • Ganesh
      • Hanuman
      • Krishna
      • Navagraha
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      • Shiva
      • Vishnu
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      • Dasnami Sannyasins
      • Das Mahavidyas Presentation
      • Family Wealth
      • Generals of the Chandi
      • Jyotirlingams Mantra
      • Kashyap Sutras
      • Nine Steps of Devotion
      • Panchang Tutorial
      • Tattva Jnana: A Comprehensive Overview of the Principles
      • Mudras used for Puja
      • Sadhana Panchakam
      • The Yamas in Devi Gita
    • Sanskrit
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  • Free Classes
    • Current Class
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      • Introductory
        • Durga Puja
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        • Guru Gita Class
        • Ramakrishna: The Nectar of Eternal Bliss
        • Shiva Puja for Beginners
        • Swami Purana
        • Tattva Jnana
      • Intermediate
        • Annapurna Sahasranama
        • Bhagavad Gita
        • Gayatri Sahasranam
        • Hanuman Puja
        • Kashyapa Sutra
        • Lakshmi Puja
        • Lalita Trishati
        • Pronunciation and the Chandi Samputs
        • Satyanarayan Vrat Katha
        • Sundar Kanda
      • Advanced
        • Chandi Path
        • Cosmic Puja
        • From Birth to Death: Sixteen Initiations
        • Devi Gita
        • Kali Puja
        • Rudrashtadhyayi
        • Shiva Puja and Advanced Yajna Class
    • Podcast Chanting
      • Podcast Commentaries
        • Introductory
          • About Worship
          • Bhuta Shuddhi
          • Ramakrishna Series
          • Sadhu Stories
          • Sandhi Puja
          • Shree Maa on Gurus
        • Intermediate
          • Bhagavad Gita
          • Guru Gita
          • Lalita Trishati Stotram
          • Shiva Sankalpa Stotram
        • Advanced
          • Chandi Path
          • Cosmic Puja
          • Devi Gita
          • Devi Yajna
          • Five Fires Sadhana
          • Kali Puja
          • Rudrashtadhyayi
          • Sahasra Chandi Yajna
      • Introductory
        • Durga Mantra
        • Ganesha Mantra
        • Mahamrtyunjaya Mantra Chanting
      • Intermediate
        • Hanuman Puja
        • Lalita Trishati Stotram
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        • Advanced Shiva Puja
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        • Sundar Kanda
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