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Parvatasana

Last Updated on January 10, 2025 by Swami Satyananda Saraswati

The Pose

yoga-8-parvatasanaStep both legs back so that the body stretches out as if entering a push-up position. From there extend the arms and push the hips back and up toward the ceiling. It may be necessary to lengthen or shorten the distance between the arms and legs for your body.

Effects and Benefits

Physical – This pose is the simplest of the inverted postures, in which the head is placed below the heart. This pose is excellent for the health of the organs associated with the circulatory system. The arms and legs are also strengthened in this posture, and the backs of the legs are stretched fully.

Spiritual – This posture is extremely grounding. Both hands are placed firmly griping the earth as well as both the feet. This pose helps us to bring the mind to the present and root ourselves in our spiritual nature. The hanging downward of the head also brings a certain relaxation to the mind.

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  • Home
  • About
    • Meet Shree Maa
    • Meet Swami Satyananda Saraswati
    • Gurus of Our Lineage
      • Shiva
      • Ramakrishna
      • Trailinga Swami
      • Ramprasad Sen
      • Shirdi Sai Baba
      • Adi Shankaracharya
      • Sir John Woodroffe
    • Mission and Goals
    • Who We Are
    • Our Pujas
    • In the Media-Exploring Spiritual Wisdom: A Journey Through Books, Articles, and Media
    • Testimonials
  • What’s New
  • Ways to Worship
    • Goddesses
      • Annapurna
      • Chandi
      • Durga
      • Gayatri
      • Kali
      • Lakshmi
      • Lalita
      • Saraswati
    • Gods
      • Ganesh
      • Hanuman
      • Krishna
      • Navagraha
      • Rama
      • Shiva
      • Vishnu
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  • Practices
    • Free Classes
    • Mantras
    • Philosophy
    • Yoga
  • Spiritual Life
    • Astrology
    • Cooking
    • FAQs & Video Excerpts
      • Deities
      • General Philosophy
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      • Worship and Practices
    • Poetry
    • Presentations
      • Cosmic Puja
      • Dasnami Sannyasins
      • Das Mahavidyas Presentation
      • Family Wealth
      • Generals of the Chandi
      • Jyotirlingams Mantra
      • Kashyap Sutras
      • Nine Steps of Devotion
      • Panchang Tutorial
      • Tattva Jnana: A Comprehensive Overview of the Principles
      • Mudras used for Puja
      • Sadhana Panchakam
      • The Yamas in Devi Gita
    • Sanskrit
    • Spiritual Business
    • Stories and Articles
    • Travel
    • Wisdom on Relationships
  • Free Classes
    • Current Class
    • Video Excerpts
    • Video Classes
      • Introductory
        • Durga Puja
        • Ganesha Puja
        • Guru Gita Class
        • Ramakrishna: The Nectar of Eternal Bliss
        • Shiva Puja for Beginners
        • Swami Purana
        • Tattva Jnana
      • Intermediate
        • Annapurna Sahasranama
        • Bhagavad Gita
        • Gayatri Sahasranam
        • Hanuman Puja
        • Kashyapa Sutra
        • Lakshmi Puja
        • Lalita Trishati
        • Pronunciation and the Chandi Samputs
        • Satyanarayan Vrat Katha
        • Sundar Kanda
      • Advanced
        • Chandi Path
        • Cosmic Puja
        • From Birth to Death: Sixteen Initiations
        • Devi Gita
        • Kali Puja
        • Rudrashtadhyayi
        • Shiva Puja and Advanced Yajna Class
    • Podcast Chanting
      • Podcast Commentaries
        • Introductory
          • About Worship
          • Bhuta Shuddhi
          • Ramakrishna Series
          • Sadhu Stories
          • Sandhi Puja
          • Shree Maa on Gurus
        • Intermediate
          • Bhagavad Gita
          • Guru Gita
          • Lalita Trishati Stotram
          • Shiva Sankalpa Stotram
        • Advanced
          • Chandi Path
          • Cosmic Puja
          • Devi Gita
          • Devi Yajna
          • Five Fires Sadhana
          • Kali Puja
          • Rudrashtadhyayi
          • Sahasra Chandi Yajna
      • Introductory
        • Durga Mantra
        • Ganesha Mantra
        • Mahamrtyunjaya Mantra Chanting
      • Intermediate
        • Hanuman Puja
        • Lalita Trishati Stotram
      • Advanced
        • Advanced Shiva Puja
        • Chandi Path
        • Cosmic Puja
        • Rudrashtadhyayi
        • Sundar Kanda
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