The Pose Simply come to a position lying flat on the stomach with the head turned to one side. Effects and Benefits Physical – This pose is placed directly after a vigorous back bending posture, Bhujangasana, and as such it naturally allows the spine to come back to a neutral position. It also gives a […]

The Pose From lying on the stomach bring the hands alongside the hips or slightly further back, and plant the palms upon the floor. Press down into the palms and lift the front of the body keeping the hips down toward the floor. As an alternative posture you can allow the hips to lift slightly […]

The Pose Step both legs back so that the body stretches out as if entering a push-up position. From there extend the arms and push the hips back and up toward the ceiling. It may be necessary to lengthen or shorten the distance between the arms and legs for your body. Effects and Benefits Physical […]

The Pose From a standing posture, make the spine straight. Keep the spine straight and begin folding forward from the hips. Do not allow the spine to curl/bend until you fold your upper body until the point where the torso is parallel to the floor. This is important for protecting the back. If you cannot […]

Some call Uttiha Tadasana by the name “Hasta Utthanasana.” The naming of asanas often varies according the tradition or sadhu. The Pose From a standing position, reach both arms upward in front of the body. If it is more comfortable, you may sweep the arms out to the sides and then up. Let the hands […]